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Beaufort Inn Wellness Retreat

September 12 @ 3:00 pm - September 15 @ 11:00 am

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On September 12-15, 2017, Escape to the Best Small Town in the South and enjoy a 3 night stay at The Beaufort Inn, located in the heart of historic downtown Beaufort. The peaceful gardens and picturesque landscapes make for a great backdrop to your wellness retreat, led by ACSM Certified Exercise Physiologist, Tammy Randolph.

Tammy has carefully curated wellness sessions for people in all stages of practice, making sure to leave plenty of time to explore Beaufort and add on an optional activity.

The scope of the sessions of the Wellness Retreat is designed to expose and engage participants to information and activity in all areas of well-being. Sessions have dual purpose; each activity will include a combination of physical, mental and social components.

Day 1:
4pm-6pm: Check-In
7pm-8pm: Cocktails and Program Orientation

Day 2:
7-7:50am: Yin Yoga
8-8:50am: Breakfast and Social in Garden
9-9:50am: Group Exercise
10-11:30am: Open for Exploring, Journaling, or Optional Sessions
11:30-1pm: Boxed Lunch in Garden
1:30pm-3pm: Paddle Boarding at Beaufort Marina
5-6:30pm: Group Dinner
7-8:30pm: Mindful Meditation Seminar

Day 3:
7-7:50am: Restorative Yoga
8-8:50am: Breakfast and Social in Garden
9-9:50am Tai Chi
10-12pm: Open for Exploring, Journaling, or Optional Sessions
12-1:30pm: Lunch and Learn: Planning Your Eating Strategy
2-3:30pm: Fitness Walk and Learn: Getting the Most from your Fitness Tracker
4pm: Closing Reflections and Evaluations

Optional sessions include, but are not limited to kayaking, stand-up paddleboarding, bike riding, and walking tours (weather permitting). Participants can also choose to add on massage therapy and fitness assessments from wellness professionals. Massage therapists will be available for services in-room. Please let The Beaufort Inn know if you’re interested in adding one of these options onto your package and we will assist in coordinating.

For additional information or specific questions, please call our front desk at 843.379.4667. To go ahead and book today, please feel free to click the link below or call the front desk. There is limited space available, so reserve your space early!

Total cost of the Wellness Retreat, to include a 3 night stay at The Beaufort Inn with all the Amenities (breakfast vouchers redeemable at three local breakfast restaurants, afternoon delights, exceptional hospitality, and luxurious rooms) AND participation in the Wellness Retreat Program is $999 (taxes and fees not included).

Details

Start:
September 12 @ 3:00 pm
End:
September 15 @ 11:00 am
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