All posts in FIT Beaufort
Take a walk on the water: Stand-Up Paddling
By Kelley Luikey | Stand-Up Paddling (SUP) is a great way to get outside and enjoy the beautiful waters our area has to offer. A day on a paddleboard can be a leisurely adventure or a speedy aerobic workout. Either …
YMCA employees practice what they preach
Wardle Family YMCA is dedicated to creating a healthy and fit environment for the Beaufort County community. A multitude of programs from youth sports, personal training, swim team
Healthy, it’s the right kind of skinny
By Denice Davis | We are just about a month into the New Year. Is weight loss your goal for 2013? Unfortunately, most people who have set their
Clear your space in the New Year
By Megan Howe | When I was younger, I remember teachers in school requesting that we always keep our space clear. My books and notebooks were stacked neatly
Fit Beaufort: Circle of Fit
By Denice Davis | I have always enjoyed sports of some kind. My parents enrolled me in the town recreation programs from softball and cheerleading, to basketball. Basketball
September brings 5K Race season to Beaufort
With the ever-so-slight cool down we experience here in Beaufort when September rolls around, you'll start to see the 5K races and run/walks popping up throught the greater area. While
4th Annual Hunting Island 5K Run/Walk announced
Hunting Island and Friends of Hunting Island announce the Fourth Annual 5K Run/Walk at our beautiful State Park on October 13th at 10am. Winding through the maritime forest
The joy of running in Beaufort
By Denice Davis | Oh, running. It’s one of my favorite things to do, so I must write about it. I wasn’t always a ‘runner’. I used to
Get up and get moving, Beaufort
By Denice Davis | From birth, we move. It is either a small breath or big kicking scream. We move. But as we grow, some of us never
Outdoor Community Yoga takes over Henry C. Chambers Waterfront Park
By Megan Howe | Taking a leisurely walk downtown on Sunday at Henry C. Chambers Waterfront Park, one may have noticed several people under the pavilion
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